Posts Tagged ‘gym’
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.
Duration : 0:2:43
Posted in Exercise Equipment Treadmill | 
Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout | 
6 Comments »
To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this free physical fitness video.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:2:14
