Posts Tagged ‘cardio’

Life Fitness 95 Elevation Series Treadmills

Duration : 0:6:53

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Engineered for improved performance, the 5.45 is the next generation of our best-seller, offering an ample 20 by 55-inch deck, as well as Smooth Fitnesss legendary swing-arm shock absorption, for the ultimate run or walk. And it offers tremendous adaptability thanks to an LCD computer that provides three pre-set programs with twelve levels of intensity and heart-rate control. So, as your fitness needs change, you can rely on this machine to be with you for the long run. And, it simply wouldnt bear the Smooth Fitness name without reliable, superior construction and quality to enhance the fold-up convenience.

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Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

Duration : 0:3:7

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Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.

Duration : 0:2:43

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To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:2:14

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