You can get an aerobics DVD and exercise with it.
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Hi,
I started running on the treadmill, i do 40 mins at night time. 10 mins of running and 30 mins of fast/slow walking.
I like to get another exercise equipment, just so i can rotate what i do everyday. My main aim is to loose weigh. I am 200pounds, 5,10 height. Which equipment do you think it’s worth it to buy? i’m not looking towards spending a lot of money.
thanks
An exercise bike can be a worthwhile investment. Get one that’s of good quality, say in the price range of $300- $500.
An exercise ball is another good choice – it’s cheap and helps you heaps in strength training.
And dumbbells for weight lifting- cheap and very effective in boosting muscle growth.
Here’s more insight into exercise equipment: http://www.perfect-body-toning.com/home-gym-exercise-equipment.html
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i really want to buy a vibrating exercise machine, but im on a budget of around £50.
where can i buy one for a low cost?
i dont mind if it is second hand and i’ve tried ebay but they’re all way out of my price range.
I don’t think its an exercise machine unless you get really into it…
