My treadmill just recently broke and that was how I got the majority of my cardio and now I have no idea what the hell im gonna do without it. Is there a way I can get cardio without ANY exercise equipment. The only thing I have now is an exercise ball and weights
exercise ball can help with abs. weights-muscle.
try doing 30 minute runs. or join dance.
Posted in Exercise Equipment Treadmill
.. go outside and run of course.
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run outside
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exercise ball can help with abs. weights-muscle.
try doing 30 minute runs. or join dance.
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you could run in place or jog up a flight of stairs or just straight up running anywhere would help
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You can go for rope jumping. It’s one of the most powerful and dynamic cardio exercises around that helps you torch off quite a lot of calories in a short jumping session of say 15-20 minutes.
It strengthens your heart and lungs, keeping them strong and fit. It also improves your body coordination and sharpens your mental acuity.
I’ve written a guide on how to jump rope effectively here which might be of interest to you: http://www.perfect-body-toning.com/jump-rope-workout.html
Without treadmill is not the end of things. Besides rope jumping, you can do these cardio exercises without equipment:
1.Walking around your house, garden or on track
2. Dancing
3. Stair climbing
4. Got a bicycle? Go biking then!
5. Kick boxing
6. Jogging in the open air
7. Swimming
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